Meditation. It’s not as easy as it looks.

Four months ago, I was messy. The kind of messy that makes people you know stop answering your calls encase you cry, again. But luckily not everybody is as harsh as my mother, and a good friend suggested to me that maybe there was something more productive I could do with my time than sit around complaining and feeling sorry for myself. She wasn’t wrong. My brain works at about 100mph and could probably do with some down time. Ten days of silence, alone with your own thoughts, learning to meditate. That sounds like BLISS! Not everybody’s initial response I’m sure, but at that stage in my life, perfect!

Vipassana is a Buddhist meditation technique, focussing your mind on you, teaching people to accept the reality of the present moment “As it is”, the basic idea being, to lead people towards a simple and happy life. One important thing to understand is that this is NOT a religious preaching seminar. You do not need to be a Buddhist, it doesn’t matter if you’re a Sikh, Muslim, Christian, Atheist, Agnostic, Jedi or even if you still have gils, this is a course and a technique which is available to absolutely anybody at no cost, as long as you’re lucky enough to have a 10 day gap in your working / living schedule which corresponds with a course.

In my prior ignorance, ten days of silence sounded extremely difficult. I talk incessantly to anybody who’ll listen, so most of my friends and family snorted at the idea I could even entertain an hour of zipped lip. But I love a challenge.

Continue reading VIPASSANA – Can You Really Un-think Yourself Happy? →