Tag Archives: Wellbeing

Travel, Mental Health and You

For some, travel is not just about discovering new places, but escaping old ones that have had a negative impact on our lives.

But what if the negativity in your life isn’t coming from your past?  What if it’s following you around, bringing down the day? If you’re carrying it with you, you can’t run away from that. Continue reading Travel, Mental Health and You

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Happy to be S.A.D.

Similarly to diagnosed depression or anxiety, if you have not experienced it yourself, the chances are you will be skeptical that this condition truly exists.

I have heard no end of people who suggest that people who suffer with depression just need to “cheer up” and those with anxiety should just “chill out”, but encase you’ve ever used these phrases towards somebody who’s suffering with an ongoing invisible illness, I will clarify for you right now that although they may have turned the corners of their mouth up at you, or possibly just ignored you and continued with their day, their internal monologue absolutely, definitely, 100% called you a dick. Continue reading Happy to be S.A.D.

Come Away With Me

Somebody come away with me.

Somebody who wants to be free. Free from the chains of the modern day world we’re living in.  Free from social media.  Free from social norms.  Free from judgement. Free from the perceived personalities that are forced on us to live in a modern day western society.

Come with me to another place.  A place where everybody lives within their means and money is no object, because everybody lives day by day on just what they have available to them and money holds no true value.

Let’s pay a visit to the past and never question the future.

Come and live in the forest, away from suits, away from technology, away from traffic, away from home décor and beauty magazines.

Let’s live near a stream and fish for our dinner.

We’ll live by the beach and spend the days making pictures in the sand and our nights making fires.

Let’s live in a small community of like-minded people, where nobody is competing with anybody else. Where everybody is just who they are.  Where nobody feels the need to put their neighbour down in order to make themselves look superior.

Let’s just be free.

Come travel the world with me.

BORED TRAVELLER – Top 10 Things to Do With A Rainy Day

As an adventure addict, a rainy day can really put a dampener on your days off.  If you’re travel obsessed, but the weather is proving to be a soggy obstacle, here are a few suggestions for activities to see you through a dreary day while waiting for the world to turn a little bit further. Continue reading BORED TRAVELLER – Top 10 Things to Do With A Rainy Day

There’s a Fly on my Eyelash…

… And other Failings and Frustrations of an Unhappy Expat.

Sometimes, the reality of travel doesn’t quite live up to the romantic vision you once had of your nomadic self.

It’s not all glitz and glamour in revolving restaurants, fun and frolics in the sea or peace and tranquillity in the forest.  Opening your mind.  Discovering yourself. What if you don’t like who you discover? What if your mind is so open you can’t shut it down?  What if the big wide world is so incredible that you can’t be happy with the simple pleasures of home anymore?  It’s really easy to get wrapped up in the fantasy of what travelling should be and the effects it should have on you.

A lot of people expect to develop a new personality, the one that belongs to that happy hippy you see in every travel photo, ever. You know that girl, with her floaty dress, perfect skin and Rapunzel hair, a flawless braid along one side of her nauseatingly carefree head, dancing along the shoreline of an empty beach, laughing at something hilarious an empty clam shell just said.  But we can’t all eat, pray and love with such perfection – Screw you Julia Roberts. Continue reading There’s a Fly on my Eyelash…

Came for the Drugs, Stayed for the Artwork

A Little Journey Through the Wonderful Strangeness of Brains

Last week I saw my brain. It was my first time, I was a brain virgin before that. It was a good looking brain, I think and apparently a healthy one, which is pretty good news. Even has an uncanny similarity to every stereotypical alien encounter image I’ve ever seen – I have an alien face in my brain – I’m pleasantly entertained by that. My only disappointment at this experience is that, although having a picture of my brain is cool as all hell, it hasn’t helped me to understand the science behind brains at all.

The human body is an interesting animal, Continue reading Came for the Drugs, Stayed for the Artwork

VIPASSANA – Can You Really Un-think Yourself Happy?

Meditation. It’s not as easy as it looks.

 

Four months ago, I was messy. The kind of messy that makes people you know stop answering your calls encase you cry, again. But luckily not everybody is as harsh as my mother, and a good friend suggested to me that maybe there was something more productive I could do with my time than sit around complaining and feeling sorry for myself. She wasn’t wrong. My brain works at about 100mph and could probably do with some down time. Ten days of silence, alone with your own thoughts, learning to meditate. That sounds like BLISS! Not everybody’s initial response I’m sure, but at that stage in my life, perfect!

 

Vipassana is a Buddhist meditation technique, focussing your mind on you, teaching people to accept the reality of the present moment “As it is”, the basic idea being, to lead people towards a simple and happy life. One important thing to understand is that this is NOT a religious preaching seminar. You do not need to be a Buddhist, it doesn’t matter if you’re a Sikh, Muslim, Christian, Atheist, Agnostic, Jedi or even if you still have gils, this is a course and a technique which is available to absolutely anybody at no cost, as long as you’re lucky enough to have a 10 day gap in your working / living schedule which corresponds with a course.

 

In my prior ignorance, ten days of silence sounded extremely difficult. I talk incessantly to anybody who’ll listen, so most of my friends and family snorted at the idea I could even entertain an hour of zipped lip. But I love a challenge.

Continue reading VIPASSANA – Can You Really Un-think Yourself Happy?